Before You Travel to Costa Rica, Your Journey Begins at Home.
The journey begins before you arrive.
You will be guided through a structured preparation process designed to help you slow down, connect with your body, clarify your intentions, and arrive feeling informed, grounded, and supported. Your preparation includes access to guided practices, food and lifestyle guidance, travel support, group connection, and two online preparation circles with the Soul Journey team. Preparation resources, group communication, and practical guidance are provided through your Soul Journey portal. This part of the process helps you begin before you arrive, so when you come to the retreat, you are not stepping into the unknown alone. You are already connected. You are already preparing. The journey has already begun.
Included Before Your Journey
Guided Preparation Videos · Somatic breathwork · Movement practices · Kundalini yoga · Myofascial release techniques · Meditation and mindfulness practices · Soul Preparation Circles · Food Preparation and Dieta Guidance · Travel and Logistics Pack
Guided Preparation Videos
You will receive access to a preparation library with practices to support your body, mind, and nervous system before the retreat. This includes somatic breathwork, movement practices, Kundalini yoga, myofascial release techniques, meditation, and mindfulness practices.
Soul Preparation Circles
You will join two online preparation circles before the retreat. One circle introduces you to Maestro Sani, the intention of the journey, and the deeper process you are entering. The second circle focuses on practical preparation, travel, logistics, questions, and how to arrive feeling clear and supported.


















